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Kundalini yoga and its benefits
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Testimonials

Kundalini yoga, I feel, has helped me become less stressed and with the added benefit of feeling energised. Jayne is an excellent teacher giving clear instructions and demonstrates clearly how to achieve the best results and always encourages you to only do your best.

Nicky, Fleet

 

I have participated in many of jayne's workshops and have found them very interesting and beneficial. Jayne is a wonderful, warm, kind person and teacher and very helpfully designed a yoga routine for me. I would recommend jayne's classes to anyone.

Sonya, Fleet

 

I did a little Yoga in the 90s and for a long time I had been thinking about re-starting it. I first went to jayne's class in March this year (2011), and immediately felt comfortable with the warm welcome I received. Seven months later I've got to know her as a very conscientious teacher, who communicates with an elegance I can truly say I've not seen in anyone else. The changes in me have been quite startling, in that I now have self esteem and a greatly heightened sense of self worth, not to mention the increased flexibility, my skin problems have all but gone, and I could go on with more. If you practise Kundalini yoga regularly, physical and psychological benefits are certain to follow.

Dave, Ash Vale

 

After not knowing much about Kundalini yoga and only taking part in a Hatha yoga class once, I went along to Jayne's class not quite sure what it was all about and what I was looking for, but knowing that I needed something that would be good exercise as well as relaxing and would aid my spiritual development. Two years later I have never looked back. I really enjoy the mix of kriyas/postures, mantra and meditation. The postures keep me really toned and the meditation and mantras have helped to keep me balanced and give me a relaxed and positive outlook on life. Jayne is a great teacher and her classes are very enjoyable. I would recommend her classes to everyone, no matter how fit, supple or where you are in your life you will definitely benefit from Kundalini yoga.

Helen, Farnborough

 

I have been doing Kundalini Yoga for nearly 2 years, attending jayne's classes and home practice. I have found my flexibility has improved a lot and the thing I love about it, is I have a great tool for powerful transformation. Doing regular kriyas and morning meditations has enabled me to become more self empowered.

Cheryl, Farnborough

 

For a while I had been looking for something, not sure what. Then one day I decided to do a search on the internet and came across the website for Jayne. Her response was swift and informative. I attended one of her sessions and have not looked back. I find them moving and relaxing. They have helped me with the healing of life.

Ann Marie, Farnborough

 

Jayne is totally focused and passionate about yoga, you will feel uplifted. A great way to relax and calm.

Chris, Ascot

 

Jayne is an amazing teacher. From the moment I started one to ones with her she made Kundalini so enjoyable to learn, explained everything very clearly and after each session I left feeling so positive and renewed. I would highly recommend Jayne as a teacher who will stick by you no matter how much resistance you may meet!

Jody, Alton

 

I joined Jayne’s Kundalini Yoga class once a week to understand more about this very Spiritual yoga. After a few weeks of attending I recognised that this Yoga and the Kriyas were highly beneficial to my Mind, Body and Soul. I booked up a one to one with Jayne so I could take the practice further on my own and in my own time. I filled out an extensive questionaire which enabled Jayne to give me a set of Kriyas personal to my development, which were perfect in every way. I highly recommend Jayne and Kundalini Yoga as a way forward to relax, create space internally and open up your energy field to a higher vibration.

Tracy-Ann Wokingham

 

Jayne is a highly competent instructor who runs easy going group classes to predetermined effective formats. She has a kindly approach taking into account the needs of the individual. If you are reading this now you have already come a long way in terms of spiritual understanding so why not take the final step and come along? I guarantee you will notice the difference after one set or 'kriya', although I would recommend two sessions per week for maximum efficacy. Positive change requires positive action!

Laurence, Farnborough

 

I have been doing Kundalini Classes with Jayne since her very first one. She is an excellent teacher and does not push you at all but encourages you to do your best . Since doing Kundalini Yoga I have become much more relaxed, calmer, focused and positive not to mention much more spiritually aware . I would recommend Jayne’s classes to everyone who would like to try yoga for the first time . She is an inspiration to me.

Debbie, Camberley

 

Jayne has made my Thursdays a day to look forward to in the week!! Having attended various yoga classes in the past four years, I saw jayne's flyer advertising Kundalini Yoga, and have found no need to explore any others............ What a truly inspiring and uplifting teacher Jayne is. Her class is aimed at all, no matter the level of understanding. It is truly a blissful escape for an hour and a half, set with gorgeous music and mantra, I would recommend anybody to indulge! I have felt moved by her genuine kindness and care for her students xxx keep moving those mountains!! and thank you.

Carrie, Eversley

 

I have found it very stress free and feeling great after each session, would encourage anyone to take part.

Mee Lee, Yateley

 

 


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Therapy Yoga

Kundalini yoga therapy applies the practice of Kundalini yoga as a one to one therapy.

All illness and dis-ease is rooted in the energy of the body and mind becoming out of balance. Continual stress can manifest in the physical body as illness and dis-ease. Genetic history may also give us a tendency to a certain illness or dis-ease. Kundalini yoga balances the energy to create and maintain a healthy physical body and give us emotional balance. It gives us a heightened awareness to heal our perspective and promote the body's inherent ability to heal itself.

Understandably, when we focus on an illness or disease we bind energy to that condition and it roots itself further into our body. A dis-ease is simply an imbalance in the energy in the body. By labelling something, for example an illness, we give it stronger boundaries and may feel our recovery is not as easy to achieve. Kundalini yoga breaks down those barriers to open up perspective. It helps us to operate from the neutral mind to invoke peace, stillness and calm within. By healthily detaching from any difficulties in life, we give them space and create a more stable environment to heal.

Key to healing with Kundalini yoga therapy is discipline, trust and patience. We take responsibility for ourselves and our healing. We use a combination of specific pranayama (breath), asanas (postures), kriyas (a sequence) and meditation to strengthen the nervous system, balance the glandular system, focus the mind and energize the body whilst promoting relaxation. An important part of any healing process is to rediscover the ability to completely relax the body and mind. When we find that inner peace, we start to heal. We completely surrender to our set of circumstances and, at that point, the healing truly starts. Kundalini yoga therapy may include any of the following:

  • Specific pranayama, asanas, kriyas including mudra, mantra and meditation;
  • Kundalini healing to promote inner peace. This is a hands-on healing technique, the healing energy moves to where the body needs it to give deep relaxation, emotional perspective and inner peace;
  • Guided visualizations to promote deep relaxation;
  • Stress relief techniques to help distract and relax in challenging situations;
  • A tailored programme to create a balanced lifestyle approach including nutrition and other daily routines. Our food intake and lifestyle shape our bodies, minds and overall health. The right nutrition rebuilds and tonifies the physical body and calms the mind;
  • Acupressure points to balance and stimulate the chakras (energy centres) and meridians (energy lines) in the body. Acupressure works to balance points on these energy lines to promote healing where it is specifically needed. These can be taught for you to regularly practise at home.

Kundalini yoga therapy can benefit any illness, dis-ease or state of mind. Jayne has specific experience in stress, burnout, anxiety, panic, depression, skin conditions, life transitions and Parkinson's disease. Any Kundalini yoga therapy will always be recommended in conjunction with your General Practitioner.

"Healing is a matter of time, but it is sometimes also a matter of opportunity" Hippocrates.

For an initial chat and free consultation, please call Jayne Redpath on 01252 513725, 07738 008974 or info@healyourselfnow.co.uk

Cancellations should be made 48 hours in advance otherwise a 75% fee may be applicable