Holistic Day in aid of the Cystic Fibrosis Trust A relaxing, nurturing and informative day to include Kundalini and Hatha yoga to energize, uplift and renew, sound healing and relaxation to invoke a deep sense of peace and calm. All levels of yoga, including beginners, welcome. There will also be an opportunity to learn invaluable techniques for the mind to help the way you think, behave and feel to get the most out of life. Elvira will share NLP (Neuro-Linguistic Programming); a technique in how you can learn to communicate better with yourself and others. Stephanie, a Personal and Executive Coach will teach you how a coaching relationship benefits to give you a set of tools that you can incorporate into everyday life to create more awareness, widen your options through learning and ultimately lead to better results. You can also choose to select various treatments such as Indian Head Massage, Head, Back and Neck massage, Reflexology, Reiki, Manicures/Pedicures and Facials. There will be a raffle and jewellery on sale. Last year we raised £805 for this very worthy cause and had great fun in the process. If you would like to join us for a relaxing and rejuvenating “day out” amongst like-minded people, it would be lovely to see you. The half day is £20 and the full day is £30. Treatments are £10 for 30 minutes. If you think friends may be interested, please let them know. Please contact Jeetprem Jayne at info@healyourselfnow.co.uk for further information or to book. The deadline for receipt of bookings is Friday, 26th August. |

