It is inevitable that most people experience change at some point in their lives. Sometimes these changes are unexpected and may feel challenging. As human beings we are designed with coping mechanisms to allow the process of change, both consciously and unconsciously through the structure and flow of life. Kundalini yoga provides a toolkit for life to guide and help us through these transitions.
The mind releases about one thousand thoughts at the blink of an eye. We are constantly processing these thoughts and the accompanying feelings. Without regular meditation, any thoughts not dealt with go into our subconscious mind and we lose control of the outcome and the timing of the reaction to those thoughts. This phenomenon increases during times of rapid and intense change. If we are physically strong and emotionally centred, we can embrace these changes with humility and grace.
The practice of Kundalini yoga strengthens us to the core so that we can remain neutral and still through any change. Our two main physiological systems; the nervous system and glandular system become strong enough to deal with additional stress on our physical body and we cultivate a neutral mind so that we are able to ride the wave and see the bigger picture. We see challenges as opportunities to grow and that any suffering offers us a portal to raising our consciousness.
We may also want to consider the timing of these changes in the Cycle of Life. Humanology is the applied science and psychology of the human psyche for fulfilment of human potential in mind, body and spirit. Humanology presents practical lifestyle guidelines to balance our physical, mental and spiritual well-being. Kundalini yoga is a lifestyle tool to enable your potential by cultivating awareness of the mind, body and connection to the spirit. When we apply awareness to our lives, we can listen to and act on signals in our body, become aware of the egoic mind and make choices for our highest good.
"There are no mistakes or failures, only lessons" Denis Waitley, US Author and Speaker.
A key to fulfilment is to master the balance, maintenance and development of the Cycles of Life. These are cycles of human development which are opportunities for us to review our life, our intelligence and our consciousness:
The 18 year Cycle of Life Energy reviews the physical health and vitality plus the overall life quality;
The 11 year Cycle of Intelligence reviews the applied intelligence, how our intelligence affects our actions;
The 7 year Cycle of Consciousness reviews the basic level and style of consciousness. How do we understand things? What are our priorities?
"Those who are victorious plan effectively and change decisively. They are like a great river that maintains its course but adjusts its flow" Sun Tzu, Chinese Military General, Strategist and Philosopher
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