Heal Yourself Now
Heal Yourself Now was born from my own need to find inner peace and balance. Kundalini yoga and Reiki healing open up perspective to lead a more balanced, healthy and prosperous life. Both practices heal wounds and allow for change.
Kundalini Yoga is a toolkit for life. It is more than a form of exercise for a healthy physical body, it is about balancing the whole of your being, a life philosophy to strengthen and guide you. It is about getting the most out of life to feel whole, content and fulfilled at all levels. Kundalini yoga encourages awareness of the mind and body and connection to your spirit, your true essence, so that you align to your easy natural flow and the flow of the Universe.
Kundalini Yoga is the Yoga for All and is often referred to as the householders yoga. There is no need for any previous experience or a certain level of fitness or flexibility. You simply need some discipline, trust and patience. Your practice will do the rest. In Kundalini yoga we work with the breath and simple movement to connect us to our natural rhythm and allow the inner peace that constantly resides within. Specifically designed for busy minds, Kundalini yoga releases tension and stress and builds our immune systems so that we start to handle life much better.
Kundalini Yoga is a technology and science that heals at the very core. Having been kept secret for thousands of years, it was brought to the West by Yogi Bhajan in 1969. Through the practice of Kundalini yoga we awaken the Kundalini energy to recognise and establish our true identity and inner power. As we align with our true essence, we reach our full creative potential to create the life we want.
A very big and warm welcome to the beautiful and transformative world of Kundalini yoga.
"When you understand who and what you are, your radiance projects into the Universal radiance and everything around you becomes creative and full of opportunity" Yogi Bhajan