Confidence and Self-Esteem
When we do not stay true to ourselves, we lose our centre and our confidence in ourselves. Feeling a lack of confidence over time affects our longer term self-esteem and our sense of self-worth. Our truth is about being true to ourselves at all times.
Anxiety arises from a conflict of intention. Every time we are not in our truth, we give away our personal power and move further away from who we are. By re-aligning to our natural centre, we feel more able to say no to what is not right for us.
"When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world" Eckhart Tolle, Spiritual Teacher and Writer
Kundalini yoga specifically works on the navel point so that we know who we are and what we want. We take responsibility for ourselves and re-establish our sense of identity and wholeness. It massages and balances the pituitary gland, our intuitive centre so we instinctively make choices for our highest good.
Through specific pranayam (breath), asanas (postures) and meditation including mantra and mudra, we re-establish our centre and align with our truth. We reconnect with our breath, the prana, our life force and strengthen and balance the Navel point so that we can go forward with a strong sense of who we are, from a place with no need and sure of our path. We no longer feel self-conscious; we stand tall and are happy to be counted. As we get into our own natural flow, we tap into our creative and original self and part of the Universal flow. As we flow, we start to attract more good into our lives.
"The moment you value yourself, the world values you"¯ Yogi Bhajan
For an initial chat and free consultation, please call Jayne Redpath on 01252 513725, 07738 008974 or firstname.lastname@example.org
Cancellations should be made 48 hours in advance otherwise a 75% fee may be applicable